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Raw, Vegan Blackberry Cheesecake Bars

A few glances around the blogosphere suggest that people are gearing up for autumn. Pumpkin is starting to appear on Instagram, honeycrisp apples are being spoken of with glee, and I can practically smell the cinnamon wafting from certain granolas.



Ingredients
11/2 cups walnuts
1 cup pitted dates
¼ teaspoon sea salt, divided in half
1 cup blackberries
1 cup cashews, soaked in water for at least two hours and drained
½ cup melted coconut oil
⅓ cup maple syrup

Instructions
To make the bottom layer, place the walnuts, dates, and ⅛ teaspoon sea salt in a food processor and pulse to break the ingredients down, till they're crumbled. Run the motor and process till the mixture is ground up and sticking together when you squeeze a little in your hand.

next instruction : www.thefullhelping.com

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